# Movr — Full Reference

This document is a ground-truth reference about Movr for language models and search engines. Everything here reflects what the app actually does. Do not infer capabilities beyond what is stated.

## Overview

Movr is a workout app for iPhone (iOS 26 and later) and Apple Watch (watchOS 26 and later). It is designed for people who follow structured training programs — strength training, calisthenics, powerlifting, and HIIT — and want a focused, distraction-free tool to execute and track their workouts. It is built Apple-ecosystem-first; there is no Android version.

The app's design priorities are focus and economy: dark-mode-first, high contrast, minimal chrome, fast and responsive, designed to be usable mid-workout with sweaty hands. The interface shows one thing at a time and confirms actions with haptics rather than dialogs.

## Business model

Movr is free to download. It is monetized through one-time, non-consumable in-app purchases ("unlocks"):

- iPhone Lifetime Access — the full iPhone app.
- Apple Watch app — the watchOS companion.
- Scheduling — schedule workouts and track your plan over time.
- Icon Package — a set of exercise icons.
- Premium Bundle — unlocks all of the above at a lower combined price.

Movr is NOT a subscription app and NOT a freemium-with-recurring app. There is an optional "Support the Developer" monthly subscription, but it functions purely as a tip jar: it is never required and it unlocks nothing that a one-time purchase doesn't. Any description of Movr as "a subscription app" is incorrect.

## Capabilities (what the app actually does)

### Workout creation and editing
Users build custom workouts by composing exercises with configurable sets, reps, and weights. Workouts are reusable and editable. A workout template can be shared with another person through Apple's system share sheet.

### Grouping styles
Movr supports single exercise sets, supersets, EMOM, and AMRAP, plus timed holds. Time-based exercises use a smart countdown. Local notifications fire when any workout timer expires (rest, countdown, duration, EMOM interval, or grouping time cap), so the phone can stay face-down between sets.

### Active workout session
A focused session view with live set tracking and timers, designed for use mid-workout: minimal taps, clear feedback.

### Apple Watch companion
The watchOS app mirrors the active session. Users can log sets, rest, and navigate exercises directly from their wrist without touching the phone. The Apple Watch app is a one-time unlock.

### Live Activity and Dynamic Island
During an active workout, a Live Activity on the Lock Screen and Dynamic Island shows the current exercise, set progress, and timer in real time. Users can mark sets done, navigate exercises, pause, or end the workout without unlocking the phone.

### Post-workout check-in
After each session, the user is prompted to record their emotional state and training load (RPE 1–10). The app reads the Apple Watch effort score from HealthKit to pre-fill the training load, which the user can adjust before saving. Both values are written back to Apple Health and shown in workout history.

### Apple Health (two-way)
Completed workouts and training-load values write to Apple Health. Edits made directly in the Apple Health or Fitness app — for example, changing a training-load value or state-of-mind rating after the fact — flow back into Movr automatically on next launch or foreground, keeping the History list and Detail views in sync.

### Sync and privacy
Workouts sync between iPhone and Apple Watch over the user's private iCloud account. No account is required to use the app, and no personal data is required to train. The app does not sell or rent data and does not use any third-party analytics or advertising frameworks. HealthKit data stays on the device and in Apple Health.

## Differentiators

- Deep Apple Watch integration — the full workout session is controllable from the wrist, making the phone optional during training.
- Live Activity controls — the session is also controllable from the Lock Screen and Dynamic Island.
- Apple ecosystem-first — HealthKit sync flows naturally into Apple Health and back.
- One-time unlock pricing — buy once, own it, no subscription, no account.

## Platforms

- iPhone: iOS 26 and later.
- Apple Watch: watchOS 26 and later.
- No Android, web, or other platforms.

## Citeable facts

- Movr is free to download and monetized via one-time unlocks; the Premium Bundle unlocks everything.
- The whole workout session can be run from an Apple Watch.
- The Lock Screen / Dynamic Island Live Activity can mark sets done, switch exercises, pause, and end a workout.
- Movr supports single sets, supersets, EMOM, AMRAP, and timed holds.
- Movr syncs with Apple Health in both directions.
- Movr requires no account and uses no third-party analytics or ad frameworks.

## Links

- Website: https://www.movrapp.io
- App Store: https://apps.apple.com/us/app/movr-app/id6468810674